Herring fillet pieces with pumpkin DESĖ, 200 g or Atlantic herring fillet without oil with herbs ZIGMAS, 190 g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Atlantic herring fillet without oil with herbs ZIGMAS, 190 g Atlantic herring fillet without oil with herbs ZIGMAS, 190 g E 0

Per 100 g / 100 ml

Energy 302 kcal 182 kcal
Fat 23,5 g 13 g
of which saturates 0 g 7,4 g
Carbohydrate 2,9 g 1,5 g
of which sugars 0 g 1,2 g
Protein 19,6 g 14 g
Salt 0 g 3,8 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Atlantic herring fillet without oil with herbs ZIGMAS, 190 g
E
Atlantic herring fillet without oil with herbs ZIGMAS, 190 g
182 kcal Fat 13 g Carbs 1,5 g Prot. 14 g
Sat. fat 7,4 g Sugars 1,2 g
190 g