Herring fillet pieces with dill ZIGMAS, 210 g or Atlantic herring fillet with spices in oil, 1 kg?

Energy 182 kcal 347 kcal
Fat 13 g 29,5 g
of which saturates 7,4 g 0 g
Carbohydrate 1,5 g 0 g
of which sugars 1,2 g 0 g
Protein 14 g 17,7 g
Salt 3,8 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with dill ZIGMAS, 210 g
E
Herring fillet pieces with dill ZIGMAS, 210 g
182 kcal Fat 13 g Carbs 1,5 g Prot. 14 g
Sat. fat 7,4 g Sugars 1,2 g
210 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg