Herring fillet in oil ANYTOS, 200 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Herring fillet in oil ANYTOS, 200 g Herring fillet in oil ANYTOS, 200 g D 29 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 92 kcal 302 kcal
Fat 3,7 g 23,5 g
of which saturates 0,8 g 0 g
Carbohydrate 4,1 g 2,9 g
of which sugars 2,7 g 0 g
Protein 9,9 g 19,6 g
Salt 2,7 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet in oil ANYTOS, 200 g
D
Herring fillet in oil ANYTOS, 200 g
92 kcal Fat 3,7 g Carbs 4,1 g Prot. 9,9 g
Sat. fat 0,8 g Sugars 2,7 g
200 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g