Herb and garlic mix SANTA MARIA, 28 g or Frozen pollock fillet FINDUS with lemon and herbs, 250 g?

Herb and garlic mix SANTA MARIA, 28 g Herb and garlic mix SANTA MARIA, 28 g B 75 Healthier Frozen pollock fillet FINDUS with lemon and herbs, 250 g Frozen pollock fillet FINDUS with lemon and herbs, 250 g A 96

Per 100 g / 100 ml

Energy 354 kcal 103 kcal
Fat 8,2 g 0,9 g
of which saturates 1 g 0,2 g
Carbohydrate 45,4 g 8,7 g
of which sugars 10,3 g 0,5 g
Protein 16,4 g 15 g
Salt 0,2 g 1,1 g

Figures from the product labels. Green is the better value.

Herb and garlic mix SANTA MARIA, 28 g
B
Herb and garlic mix SANTA MARIA, 28 g
354 kcal Fat 8,2 g Carbs 45,4 g Prot. 16,4 g
Sat. fat 1 g Sugars 10,3 g
28 g
Frozen pollock fillet FINDUS with lemon and herbs, 250 g
A
Frozen pollock fillet FINDUS with lemon and herbs, 250 g
103 kcal Fat 0,9 g Carbs 8,7 g Prot. 15 g
Sat. fat 0,2 g Sugars 0,5 g
250 g