Ham, pineapple, corn salad, 300 g or Lettuce?

Ham, pineapple, corn salad, 300 g Ham, pineapple, corn salad, 300 g B 71 Healthier Lettuce Lettuce A 96

Per 100 g / 100 ml

Energy 353 kcal 15 kcal
Fat 32,7 g 0,2 g
of which saturates 2,7 g 0 g
Carbohydrate 7,9 g 1,6 g
of which sugars 1,9 g 0,8 g
Fibre — 1,3 g
Protein 6,7 g 1,4 g
Salt 0,8 g 0,1 g

Figures from the product labels. Green is the better value.

Ham, pineapple, corn salad, 300 g
B
Ham, pineapple, corn salad, 300 g
353 kcal Fat 32,7 g Carbs 7,9 g Prot. 6,7 g
Sat. fat 2,7 g Sugars 1,9 g
300 g
Lettuce
A
Lettuce
15 kcal Fat 0,2 g Carbs 1,6 g Prot. 1,4 g
Fibre 1,3 g Sat. fat 0 g Sugars 0,8 g