Haddock fillet with cheese sauce or Frozen Alaskan haddock fillet pieces?

Haddock fillet with cheese sauce Haddock fillet with cheese sauce C 61 Healthier Frozen Alaskan haddock fillet pieces Frozen Alaskan haddock fillet pieces C 68

Per 100 g / 100 ml

Energy 216 kcal 216 kcal
Fat 11 g 11 g
of which saturates 1,4 g 0,9 g
Carbohydrate 19 g 16 g
of which sugars 1,3 g 0,6 g
Protein 11 g 13 g
Salt 1,4 g 1,3 g

Figures from the product labels. Green is the better value.

Haddock fillet with cheese sauce
C
Haddock fillet with cheese sauce
216 kcal Fat 11 g Carbs 19 g Prot. 11 g
Sat. fat 1,4 g Sugars 1,3 g
220 g
Frozen Alaskan haddock fillet pieces
C
Frozen Alaskan haddock fillet pieces
216 kcal Fat 11 g Carbs 16 g Prot. 13 g
Sat. fat 0,9 g Sugars 0,6 g
250 g