GOURMET herring fillet EDEGA, 300 g or Atlantic herring fillet with spices in oil, 1 kg?

GOURMET herring fillet EDEGA, 300 g GOURMET herring fillet EDEGA, 300 g E 4 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 165 kcal 347 kcal
Fat 9,3 g 29,5 g
of which saturates 1,9 g 0 g
Carbohydrate 5,7 g 0 g
of which sugars 2,5 g 0 g
Protein 14,7 g 17,7 g
Salt 3,8 g 0 g

Figures from the product labels. Green is the better value.

GOURMET herring fillet EDEGA, 300 g
E
GOURMET herring fillet EDEGA, 300 g
165 kcal Fat 9,3 g Carbs 5,7 g Prot. 14,7 g
Sat. fat 1,9 g Sugars 2,5 g
300 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg