Cottage cheese with cranberries, 7% fat, 150 g or Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g?

Cottage cheese with cranberries, 7% fat, 150 g Cottage cheese with cranberries, 7% fat, 150 g C 54 Healthier Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g A 100

Per 100 g / 100 ml

Energy 139 kcal 98 kcal
Fat 6,1 g 0,5 g
of which saturates 3,6 g 0,3 g
Carbohydrate 13,4 g 3,5 g
of which sugars 13,1 g 3,1 g
Protein 7,5 g 19,8 g
Salt 0,6 g 0,1 g

Figures from the product labels. Green is the better value.

Cottage cheese with cranberries, 7% fat, 150 g
C
Cottage cheese with cranberries, 7% fat, 150 g
139 kcal Fat 6,1 g Carbs 13,4 g Prot. 7,5 g
Sat. fat 3,6 g Sugars 13,1 g
150 g
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
A
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g