Cottage cheese IKI, 4%, 200 g or Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g?

Cottage cheese IKI, 4%, 200 g Cottage cheese IKI, 4%, 200 g C 68 Healthier Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g A 100

Per 100 g / 100 ml

Energy 93 kcal 98 kcal
Fat 4 g 0,5 g
of which saturates 2,6 g 0,3 g
Carbohydrate 2,6 g 3,5 g
of which sugars 2,6 g 3,1 g
Protein 12 g 19,8 g
Salt 0,9 g 0,1 g

Figures from the product labels. Green is the better value.

Cottage cheese IKI, 4%, 200 g
C
Cottage cheese IKI, 4%, 200 g
93 kcal Fat 4 g Carbs 2,6 g Prot. 12 g
Sat. fat 2,6 g Sugars 2,6 g
200 g
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
A
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g