Ground nutmeg SAUDA, 28 g or Nut and dried berry mix for energy, 40 g?

Healthier Ground nutmeg SAUDA, 28 g Ground nutmeg SAUDA, 28 g A 89 Nut and dried berry mix for energy, 40 g Nut and dried berry mix for energy, 40 g C 43

Per 100 g / 100 ml

Energy 247 kcal 505 kcal
Fat 1,3 g 32,5 g
of which saturates 0 g 5,7 g
Carbohydrate 8 g 37 g
of which sugars 0 g 27,4 g
Protein 4 g 11,8 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Ground nutmeg SAUDA, 28 g
A
Ground nutmeg SAUDA, 28 g
247 kcal Fat 1,3 g Carbs 8 g Prot. 4 g
Sat. fat 0 g Sugars 0 g
28 g
Nut and dried berry mix for energy, 40 g
C
Nut and dried berry mix for energy, 40 g
505 kcal Fat 32,5 g Carbs 37 g Prot. 11,8 g
Sat. fat 5,7 g Sugars 27,4 g
40 g