Ground nutmeg SAUDA, 28 g or Nut and dried berry mix ARIMEX VELVET, 140 g?

Healthier Ground nutmeg SAUDA, 28 g Ground nutmeg SAUDA, 28 g A 89 Nut and dried berry mix ARIMEX VELVET, 140 g Nut and dried berry mix ARIMEX VELVET, 140 g D 21

Per 100 g / 100 ml

Energy 247 kcal 523 kcal
Fat 1,3 g 36 g
of which saturates 0 g 4,4 g
Carbohydrate 8 g 32 g
of which sugars 0 g 24 g
Protein 4 g 13 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Ground nutmeg SAUDA, 28 g
A
Ground nutmeg SAUDA, 28 g
247 kcal Fat 1,3 g Carbs 8 g Prot. 4 g
Sat. fat 0 g Sugars 0 g
28 g
Nut and dried berry mix ARIMEX VELVET, 140 g
D
Nut and dried berry mix ARIMEX VELVET, 140 g
523 kcal Fat 36 g Carbs 32 g Prot. 13 g
Sat. fat 4,4 g Sugars 24 g
140 g