Buckwheat honey WELL DONE, 500 g or Buckwheat Groats, Organic Du Medu?

Buckwheat honey WELL DONE, 500 g Buckwheat honey WELL DONE, 500 g E 11 Healthier Buckwheat Groats, Organic Du Medu Buckwheat Groats, Organic Du Medu A 82

Per 100 g / 100 ml

Energy 324 kcal 343 kcal
Fat 0 g 3,4 g
of which saturates 0 g 0,7 g
Carbohydrate 80 g 72 g
of which sugars 75 g 0,9 g
Protein 0,8 g 13,3 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat honey WELL DONE, 500 g
E
Buckwheat honey WELL DONE, 500 g
324 kcal Fat 0 g Carbs 80 g Prot. 0,8 g
Sat. fat 0 g Sugars 75 g
500 g
Buckwheat Groats, Organic Du Medu
A
Buckwheat Groats, Organic Du Medu
343 kcal Fat 3,4 g Carbs 72 g Prot. 13,3 g
Sat. fat 0,7 g Sugars 0,9 g