Buckwheat groats GALINTA (4 x 100 g), 400 g or Wheat groats RIMI SMART, 800 g?

Healthier Buckwheat groats GALINTA (4 x 100 g), 400 g Buckwheat groats GALINTA (4 x 100 g), 400 g A 82 Wheat groats RIMI SMART, 800 g Wheat groats RIMI SMART, 800 g A 79

Per 100 g / 100 ml

Energy 349 kcal 323 kcal
Fat 3,1 g 2,2 g
of which saturates 0,6 g 0,2 g
Carbohydrate 69,3 g 58,7 g
of which sugars 0,7 g 0,7 g
Protein 12,6 g 10,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat groats GALINTA (4 x 100 g), 400 g
A
Buckwheat groats GALINTA (4 x 100 g), 400 g
349 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,6 g Sugars 0,7 g
400 g
Wheat groats RIMI SMART, 800 g
A
Wheat groats RIMI SMART, 800 g
323 kcal Fat 2,2 g Carbs 58,7 g Prot. 10,6 g
Sat. fat 0,2 g Sugars 0,7 g
800 g