Mushrooms GRILL PARTY, 400 g or Shiitake mushrooms, 150 g?

Healthier Mushrooms GRILL PARTY, 400 g Mushrooms GRILL PARTY, 400 g A 100 Shiitake mushrooms, 150 g Shiitake mushrooms, 150 g A 96

Per 100 g / 100 ml

Energy 22 kcal 34 kcal
Fat 0,3 g 0,5 g
of which saturates 0,1 g 0,1 g
Carbohydrate 3,3 g 6,8 g
of which sugars 0,6 g 0,5 g
Protein 3,1 g 2,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Mushrooms GRILL PARTY, 400 g
A
Mushrooms GRILL PARTY, 400 g
22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g
Sat. fat 0,1 g Sugars 0,6 g
400 g
Shiitake mushrooms, 150 g
A
Shiitake mushrooms, 150 g
34 kcal Fat 0,5 g Carbs 6,8 g Prot. 2,2 g
Sat. fat 0,1 g Sugars 0,5 g
150 g