Mushroom flavored freeze-dried miso soup AMANO FOODS, 8 g. or Creamy mushroom soup, organic ACTIVUS, 400 g?

Mushroom flavored freeze-dried miso soup AMANO FOODS, 8 g. Mushroom flavored freeze-dried miso soup AMANO FOODS, 8 g. E 0 Healthier Creamy mushroom soup, organic ACTIVUS, 400 g Creamy mushroom soup, organic ACTIVUS, 400 g A 82

Per 100 g / 100 ml

Energy 270 kcal 40 kcal
Fat 6,7 g 1,5 g
of which saturates 0,9 g 1,4 g
Carbohydrate 34 g 4,2 g
of which sugars 7,2 g 0,6 g
Fibre — 1,3 g
Protein 19 g 1,8 g
Salt 17 g 0,7 g

Figures from the product labels. Green is the better value.

Mushroom flavored freeze-dried miso soup AMANO FOODS, 8 g.
E
Mushroom flavored freeze-dried miso soup AMANO FOODS, 8 g.
270 kcal Fat 6,7 g Carbs 34 g Prot. 19 g
Sat. fat 0,9 g Sugars 7,2 g
8 g
Creamy mushroom soup, organic ACTIVUS, 400 g
A
Creamy mushroom soup, organic ACTIVUS, 400 g
40 kcal Fat 1,5 g Carbs 4,2 g Prot. 1,8 g
Fibre 1,3 g Sat. fat 1,4 g Sugars 0,6 g
400 g