Cardamom Croutons ICA, 225g or Champignon mushroom soup with croutons KNORR, 15 g?

Cardamom Croutons ICA, 225g Cardamom Croutons ICA, 225g D 32 Healthier Champignon mushroom soup with croutons KNORR, 15 g Champignon mushroom soup with croutons KNORR, 15 g A 96

Per 100 g / 100 ml

Energy 420 kcal 35 kcal
Fat 8,9 g 2 g
of which saturates 1,2 g 0 g
Carbohydrate 70 g 4,5 g
of which sugars 11 g 0 g
Protein 10 g 0,7 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Cardamom Croutons ICA, 225g
D
Cardamom Croutons ICA, 225g
420 kcal Fat 8,9 g Carbs 70 g Prot. 10 g
Sat. fat 1,2 g Sugars 11 g
225 g
Champignon mushroom soup with croutons KNORR, 15 g
A
Champignon mushroom soup with croutons KNORR, 15 g
35 kcal Fat 2 g Carbs 4,5 g Prot. 0,7 g
Sat. fat 0 g Sugars 0 g
15 g