Instant forest berry flavor kissel with berry pieces or Instant spicy soup with chicken MAC CALDO, 60 g?

Healthier Instant forest berry flavor kissel with berry pieces Instant forest berry flavor kissel with berry pieces B 71 Instant spicy soup with chicken MAC CALDO, 60 g Instant spicy soup with chicken MAC CALDO, 60 g E 0

Per 100 g / 100 ml

Energy 59 kcal 436 kcal
Fat 0 g 21 g
of which saturates 0 g 9,2 g
Carbohydrate 14 g 50,8 g
of which sugars 8,8 g 2,3 g
Protein 0,1 g 10,9 g
Salt 0 g 2,5 g

Figures from the product labels. Green is the better value.

Instant forest berry flavor kissel with berry pieces
B
Instant forest berry flavor kissel with berry pieces
59 kcal Fat 0 g Carbs 14 g Prot. 0,1 g
Sat. fat 0 g Sugars 8,8 g
31,5 g
Instant spicy soup with chicken MAC CALDO, 60 g
E
Instant spicy soup with chicken MAC CALDO, 60 g
436 kcal Fat 21 g Carbs 50,8 g Prot. 10,9 g
Sat. fat 9,2 g Sugars 2,3 g
60 g