Instant noodles with sweet and sour chili sauce MAGGI, 75 g or Quick cooking oat flakes DOBELE, 500 g?

Instant noodles with sweet and sour chili sauce MAGGI, 75 g Instant noodles with sweet and sour chili sauce MAGGI, 75 g C 68 Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 116 kcal 364 kcal
Fat 4,7 g 6,9 g
of which saturates 0,5 g 1 g
Carbohydrate 15,5 g 55,1 g
of which sugars 3,1 g 1,2 g
Fibre — 12,3 g
Protein 2,2 g 14,2 g
Salt 0,6 g 0 g

Figures from the product labels. Green is the better value.

Instant noodles with sweet and sour chili sauce MAGGI, 75 g
C
Instant noodles with sweet and sour chili sauce MAGGI, 75 g
116 kcal Fat 4,7 g Carbs 15,5 g Prot. 2,2 g
Sat. fat 0,5 g Sugars 3,1 g
75 g
Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g