Quick cooking oat flakes DOBELE, 500 g or Instant noodles cheese and ham flavor REEVA, 60 g?

Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86 Instant noodles cheese and ham flavor REEVA, 60 g Instant noodles cheese and ham flavor REEVA, 60 g E 0

Per 100 g / 100 ml

Energy 364 kcal 412 kcal
Fat 6,9 g 18,9 g
of which saturates 1 g 8,3 g
Carbohydrate 55,1 g 51,6 g
of which sugars 1,2 g 1,5 g
Fibre 12,3 g —
Protein 14,2 g 7,5 g
Salt 0 g 5,6 g

Figures from the product labels. Green is the better value.

Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant noodles cheese and ham flavor REEVA, 60 g
E
Instant noodles cheese and ham flavor REEVA, 60 g
412 kcal Fat 18,9 g Carbs 51,6 g Prot. 7,5 g
Sat. fat 8,3 g Sugars 1,5 g
60 g