Quick cooking oat flakes DOBELE, 500 g or Instant vegetable flavor noodles MAGGI, 59.2 g?

Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86 Instant vegetable flavor noodles MAGGI, 59.2 g Instant vegetable flavor noodles MAGGI, 59.2 g E 0

Per 100 g / 100 ml

Energy 364 kcal 464 kcal
Fat 6,9 g 20,4 g
of which saturates 1 g 10,2 g
Carbohydrate 55,1 g 59,1 g
of which sugars 1,2 g 1,4 g
Fibre 12,3 g —
Protein 14,2 g 9,7 g
Salt 0 g 5,6 g

Figures from the product labels. Green is the better value.

Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant vegetable flavor noodles MAGGI, 59.2 g
E
Instant vegetable flavor noodles MAGGI, 59.2 g
464 kcal Fat 20,4 g Carbs 59,1 g Prot. 9,7 g
Sat. fat 10,2 g Sugars 1,4 g
59,2 g