Quick preparation oat flakes GALINTA, 500 g or Quick preparation pasta SUN YAN DUCK, 65 g?

Healthier Quick preparation oat flakes GALINTA, 500 g Quick preparation oat flakes GALINTA, 500 g B 75 Quick preparation pasta SUN YAN DUCK, 65 g Quick preparation pasta SUN YAN DUCK, 65 g E 0

Per 100 g / 100 ml

Energy 365 kcal 442 kcal
Fat 6,7 g 19 g
of which saturates 1,3 g 0 g
Carbohydrate 67,5 g 57 g
of which sugars 1,3 g 6,1 g
Protein 13,8 g 9,3 g
Salt 0 g 4,5 g

Figures from the product labels. Green is the better value.

Quick preparation oat flakes GALINTA, 500 g
B
Quick preparation oat flakes GALINTA, 500 g
365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g
Sat. fat 1,3 g Sugars 1,3 g
500 g
Quick preparation pasta SUN YAN DUCK, 65 g
E
Quick preparation pasta SUN YAN DUCK, 65 g
442 kcal Fat 19 g Carbs 57 g Prot. 9,3 g
Sat. fat 0 g Sugars 6,1 g
65 g