Quick preparation oat flakes GALINTA, 500 g or Quick preparation pasta SUN YAN TOM YUM, 65 g?

Healthier Quick preparation oat flakes GALINTA, 500 g Quick preparation oat flakes GALINTA, 500 g B 75 Quick preparation pasta SUN YAN TOM YUM, 65 g Quick preparation pasta SUN YAN TOM YUM, 65 g E 0

Per 100 g / 100 ml

Energy 365 kcal 439 kcal
Fat 6,7 g 19 g
of which saturates 1,3 g 0 g
Carbohydrate 67,5 g 56 g
of which sugars 1,3 g 4,4 g
Protein 13,8 g 8,9 g
Salt 0 g 4 g

Figures from the product labels. Green is the better value.

Quick preparation oat flakes GALINTA, 500 g
B
Quick preparation oat flakes GALINTA, 500 g
365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g
Sat. fat 1,3 g Sugars 1,3 g
500 g
Quick preparation pasta SUN YAN TOM YUM, 65 g
E
Quick preparation pasta SUN YAN TOM YUM, 65 g
439 kcal Fat 19 g Carbs 56 g Prot. 8,9 g
Sat. fat 0 g Sugars 4,4 g
65 g