Instant spicy ramen chicken flavor SAM YANG, 140 g or Quick-cooking oatmeal?

Instant spicy ramen chicken flavor SAM YANG, 140 g Instant spicy ramen chicken flavor SAM YANG, 140 g E 0 Healthier Quick-cooking oatmeal Quick-cooking oatmeal A 79

Per 100 g / 100 ml

Energy 400 kcal 368 kcal
Fat 20 g 7 g
of which saturates 5 g 1,2 g
Carbohydrate 64,4 g 58,7 g
of which sugars 5 g 0,7 g
Protein 10 g 12,5 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Instant spicy ramen chicken flavor SAM YANG, 140 g
E
Instant spicy ramen chicken flavor SAM YANG, 140 g
400 kcal Fat 20 g Carbs 64,4 g Prot. 10 g
Sat. fat 5 g Sugars 5 g
140 g
Quick-cooking oatmeal
A
Quick-cooking oatmeal
368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g
Sat. fat 1,2 g Sugars 0,7 g
1,2 kg