Green peas, organic BIO PLANET, 500 g or Canned green peas SPILVA, 690 g?

Healthier Green peas, organic BIO PLANET, 500 g Green peas, organic BIO PLANET, 500 g B 70 Canned green peas SPILVA, 690 g Canned green peas SPILVA, 690 g E 5

Per 100 g / 100 ml

Energy 303 kcal 60 kcal
Fat 1,4 g 0,4 g
of which saturates 0,3 g 0,1 g
Carbohydrate 41 g 9,7 g
of which sugars 3,5 g 3 g
Protein 23 g 4,5 g
Salt 0,1 g 0,8 g

Figures from the product labels. Green is the better value.

Green peas, organic BIO PLANET, 500 g
B
Green peas, organic BIO PLANET, 500 g
303 kcal Fat 1,4 g Carbs 41 g Prot. 23 g
Sat. fat 0,3 g Sugars 3,5 g
500 g
Canned green peas SPILVA, 690 g
E
Canned green peas SPILVA, 690 g
60 kcal Fat 0,4 g Carbs 9,7 g Prot. 4,5 g
Sat. fat 0,1 g Sugars 3 g
690 g