Green Curry Paste KANOKWAN, 50 g or organic green curry stew with black rice?

Green Curry Paste KANOKWAN, 50 g Green Curry Paste KANOKWAN, 50 g E 7 Healthier organic green curry stew with black rice organic green curry stew with black rice C 50

Per 100 g / 100 ml

Energy 42 kcal 90 kcal
Fat 0,8 g 4,2 g
of which saturates 0,1 g 3,8 g
Carbohydrate 4,1 g 9,4 g
of which sugars 0 g 3,8 g
Protein 4,4 g 2,4 g
Salt 12,2 g 0,8 g

Figures from the product labels. Green is the better value.

Green Curry Paste KANOKWAN, 50 g
E
Green Curry Paste KANOKWAN, 50 g
42 kcal Fat 0,8 g Carbs 4,1 g Prot. 4,4 g
Sat. fat 0,1 g Sugars 0 g
50 g
organic green curry stew with black rice
C
organic green curry stew with black rice
90 kcal Fat 4,2 g Carbs 9,4 g Prot. 2,4 g
Sat. fat 3,8 g Sugars 3,8 g
283 g