Buckwheat flakes MALSENA, 3 min., 400 g or Buckwheat flakes RIMI, 500 g?

Buckwheat flakes MALSENA, 3 min., 400 g Buckwheat flakes MALSENA, 3 min., 400 g B 75 Healthier Buckwheat flakes RIMI, 500 g Buckwheat flakes RIMI, 500 g A 82

Per 100 g / 100 ml

Energy 341 kcal 367 kcal
Fat 1,6 g 3,1 g
of which saturates 0 g 0,6 g
Carbohydrate 72,6 g 69,3 g
of which sugars 0,3 g 0,7 g
Protein 7,5 g 12,6 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Buckwheat flakes MALSENA, 3 min., 400 g
B
Buckwheat flakes MALSENA, 3 min., 400 g
341 kcal Fat 1,6 g Carbs 72,6 g Prot. 7,5 g
Sat. fat 0 g Sugars 0,3 g
400 g
Buckwheat flakes RIMI, 500 g
A
Buckwheat flakes RIMI, 500 g
367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,6 g Sugars 0,7 g
500 g