Walnuts ARIMEX, 100 g or Greek nut spread SELECTION BY RIMI, 130 g?

Healthier Walnuts ARIMEX, 100 g Walnuts ARIMEX, 100 g C 54 Greek nut spread SELECTION BY RIMI, 130 g Greek nut spread SELECTION BY RIMI, 130 g E 0

Per 100 g / 100 ml

Energy 688 kcal 673 kcal
Fat 60 g 62 g
of which saturates 6,6 g 7,3 g
Carbohydrate 15 g 20 g
of which sugars 3,4 g 5,8 g
Protein 18,5 g 6,9 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Walnuts ARIMEX, 100 g
C
Walnuts ARIMEX, 100 g
688 kcal Fat 60 g Carbs 15 g Prot. 18,5 g
Sat. fat 6,6 g Sugars 3,4 g
100 g
Greek nut spread SELECTION BY RIMI, 130 g
E
Greek nut spread SELECTION BY RIMI, 130 g
673 kcal Fat 62 g Carbs 20 g Prot. 6,9 g
Sat. fat 7,3 g Sugars 5,8 g
130 g