Grated Gouda Cheese FARM MILK, 45% fat, 150 g or Grated cheese PARMIGIANO REGGIANO, 32%, 60 g?

Healthier Grated Gouda Cheese FARM MILK, 45% fat, 150 g Grated Gouda Cheese FARM MILK, 45% fat, 150 g D 39 Grated cheese PARMIGIANO REGGIANO, 32%, 60 g Grated cheese PARMIGIANO REGGIANO, 32%, 60 g D 25

Per 100 g / 100 ml

Energy 334 kcal 402 kcal
Fat 26 g 30 g
of which saturates 17 g 20 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Fibre 0 g —
Protein 25 g 32 g
Salt 1 g 1,6 g

Figures from the product labels. Green is the better value.

Grated Gouda Cheese FARM MILK, 45% fat, 150 g
D
Grated Gouda Cheese FARM MILK, 45% fat, 150 g
334 kcal Fat 26 g Carbs 0 g Prot. 25 g
Fibre 0 g Sat. fat 17 g Sugars 0 g
150 g
Grated cheese PARMIGIANO REGGIANO, 32%, 60 g
D
Grated cheese PARMIGIANO REGGIANO, 32%, 60 g
402 kcal Fat 30 g Carbs 0 g Prot. 32 g
Sat. fat 20 g Sugars 0 g
60 g