Grandfather's porridge FASMA (four types of groats), 800 g or Oat groats SKANĖJA, 400 g?

Healthier Grandfather's porridge FASMA (four types of groats), 800 g Grandfather's porridge FASMA (four types of groats), 800 g A 86 Oat groats SKANĖJA, 400 g Oat groats SKANĖJA, 400 g C 68

Per 100 g / 100 ml

Energy 311 kcal 262 kcal
Fat 2,1 g 3,3 g
of which saturates 0,2 g 0,6 g
Carbohydrate 58,4 g 69,7 g
of which sugars 1,8 g 0,6 g
Protein 12,2 g 7,2 g
Salt 0,1 g 0,4 g

Figures from the product labels. Green is the better value.

Grandfather's porridge FASMA (four types of groats), 800 g
A
Grandfather's porridge FASMA (four types of groats), 800 g
311 kcal Fat 2,1 g Carbs 58,4 g Prot. 12,2 g
Sat. fat 0,2 g Sugars 1,8 g
800 g
Oat groats SKANĖJA, 400 g
C
Oat groats SKANĖJA, 400 g
262 kcal Fat 3,3 g Carbs 69,7 g Prot. 7,2 g
Sat. fat 0,6 g Sugars 0,6 g
400 g