Pomegranates, 1 kg or Packaged Pomegranate Seeds, 150 g?

Pomegranates, 1 kg Pomegranates, 1 kg C 64 Healthier Packaged Pomegranate Seeds, 150 g Packaged Pomegranate Seeds, 150 g A 82

Per 100 g / 100 ml

Energy 83 kcal 83 kcal
Fat 1,2 g 1,2 g
of which saturates 0,1 g 0,1 g
Carbohydrate 18,7 g 19 g
of which sugars 13,7 g 14 g
Protein 1,7 g 1,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Pomegranates, 1 kg
C
Pomegranates, 1 kg
83 kcal Fat 1,2 g Carbs 18,7 g Prot. 1,7 g
Sat. fat 0,1 g Sugars 13,7 g
1 kg
Packaged Pomegranate Seeds, 150 g
A
Packaged Pomegranate Seeds, 150 g
83 kcal Fat 1,2 g Carbs 19 g Prot. 1,7 g
Sat. fat 0,1 g Sugars 14 g
150 g