Greek nut spread SELECTION BY RIMI, 130 g or Walnut oil ANIRA, 500 ml?

Greek nut spread SELECTION BY RIMI, 130 g Greek nut spread SELECTION BY RIMI, 130 g E 0 Healthier Walnut oil ANIRA, 500 ml Walnut oil ANIRA, 500 ml B 80

Per 100 g / 100 ml

Energy 673 kcal 831 kcal
Fat 62 g 92,3 g
of which saturates 7,3 g 9,9 g
Carbohydrate 20 g 0 g
of which sugars 5,8 g 0 g
Protein 6,9 g 0 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Greek nut spread SELECTION BY RIMI, 130 g
E
Greek nut spread SELECTION BY RIMI, 130 g
673 kcal Fat 62 g Carbs 20 g Prot. 6,9 g
Sat. fat 7,3 g Sugars 5,8 g
130 g
Walnut oil ANIRA, 500 ml
B
Walnut oil ANIRA, 500 ml
831 kcal Fat 92,3 g Carbs 0 g Prot. 0 g
Sat. fat 9,9 g Sugars 0 g
500 ml