Greek nut spread SELECTION BY RIMI, 130 g or Organic walnut oil BIONATURALIS, 250 ml?

Greek nut spread SELECTION BY RIMI, 130 g Greek nut spread SELECTION BY RIMI, 130 g E 0 Healthier Organic walnut oil BIONATURALIS, 250 ml Organic walnut oil BIONATURALIS, 250 ml B 85

Per 100 g / 100 ml

Energy 673 kcal 900 kcal
Fat 62 g 100 g
of which saturates 7,3 g 10 g
Carbohydrate 20 g 0 g
of which sugars 5,8 g 0 g
Protein 6,9 g 0 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Greek nut spread SELECTION BY RIMI, 130 g
E
Greek nut spread SELECTION BY RIMI, 130 g
673 kcal Fat 62 g Carbs 20 g Prot. 6,9 g
Sat. fat 7,3 g Sugars 5,8 g
130 g
Organic walnut oil BIONATURALIS, 250 ml
B
Organic walnut oil BIONATURALIS, 250 ml
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 10 g Sugars 0 g
250 ml