Hot smoked pork ham WELL DONE, unclassified, 100 g or Grilled chicken breast?

Hot smoked pork ham WELL DONE, unclassified, 100 g Hot smoked pork ham WELL DONE, unclassified, 100 g D 36 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 109 kcal 160 kcal
Fat 2,5 g 3,6 g
of which saturates 0,5 g 1 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Fibre — 0 g
Protein 21 g 31 g
Salt 2,3 g 0,2 g

Figures from the product labels. Green is the better value.

Hot smoked pork ham WELL DONE, unclassified, 100 g
D
Hot smoked pork ham WELL DONE, unclassified, 100 g
109 kcal Fat 2,5 g Carbs 0,5 g Prot. 21 g
Sat. fat 0,5 g Sugars 0,5 g
100 g
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g