Hot smoked Atlantic mackerel rolls or Mackerel in tomato sauce, 240 g?

Energy 346 kcal 161 kcal
Fat 30 g 10 g
of which saturates 9,8 g 2,1 g
Carbohydrate 0 g 5,5 g
of which sugars 0 g 3,1 g
Protein 28 g 11 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic mackerel rolls
D
Hot smoked Atlantic mackerel rolls
346 kcal Fat 30 g Carbs 0 g Prot. 28 g
Sat. fat 9,8 g Sugars 0 g
1 kg
Mackerel in tomato sauce, 240 g
A
Mackerel in tomato sauce, 240 g
161 kcal Fat 10 g Carbs 5,5 g Prot. 11 g
Sat. fat 2,1 g Sugars 3,1 g
240 g