Hot smoked KABANOSSI sticks, 300 g or Hot smoked Atlantic mackerel without head, 1 kg?

Hot smoked KABANOSSI sticks, 300 g Hot smoked KABANOSSI sticks, 300 g E 0 Healthier Hot smoked Atlantic mackerel without head, 1 kg Hot smoked Atlantic mackerel without head, 1 kg B 71

Per 100 g / 100 ml

Energy 434 kcal 195 kcal
Fat 36 g 12,5 g
of which saturates 14 g 4,9 g
Carbohydrate 2,4 g 0,6 g
of which sugars 2,1 g 0,4 g
Protein 25 g 20 g
Salt 3,2 g 0,7 g

Figures from the product labels. Green is the better value.

Hot smoked KABANOSSI sticks, 300 g
E
Hot smoked KABANOSSI sticks, 300 g
434 kcal Fat 36 g Carbs 2,4 g Prot. 25 g
Sat. fat 14 g Sugars 2,1 g
300 g
Hot smoked Atlantic mackerel without head, 1 kg
B
Hot smoked Atlantic mackerel without head, 1 kg
195 kcal Fat 12,5 g Carbs 0,6 g Prot. 20 g
Sat. fat 4,9 g Sugars 0,4 g
1 kg