Gluten-free vanilla cottage cheese PROTEIN M, 14.2%, 40 g or Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g?

Gluten-free vanilla cottage cheese PROTEIN M, 14.2%, 40 g Gluten-free vanilla cottage cheese PROTEIN M, 14.2%, 40 g D 32 Healthier Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g A 96

Per 100 g / 100 ml

Energy 274 kcal 159 kcal
Fat 14,2 g 9 g
of which saturates 11,2 g 0 g
Carbohydrate 16,9 g 3,5 g
of which sugars 2 g 0 g
Protein 25 g 16 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Gluten-free vanilla cottage cheese PROTEIN M, 14.2%, 40 g
D
Gluten-free vanilla cottage cheese PROTEIN M, 14.2%, 40 g
274 kcal Fat 14,2 g Carbs 16,9 g Prot. 25 g
Sat. fat 11,2 g Sugars 2 g
40 g
Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g
A
Semi-fat Rokiškio HOMEMADE cottage cheese, 9% fat, 180 g
159 kcal Fat 9 g Carbs 3,5 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
180 g