Soy sauce and honey glaze SKANOVĖ, 330 g or Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g?

Soy sauce and honey glaze SKANOVĖ, 330 g Soy sauce and honey glaze SKANOVĖ, 330 g D 14 Healthier Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g C 64

Per 100 g / 100 ml

Energy 224 kcal 114 kcal
Fat 0 g 3 g
of which saturates 0 g 0,4 g
Carbohydrate 55 g 20,3 g
of which sugars 49 g 4,5 g
Protein 1 g 1,4 g
Salt 0,5 g 1,5 g

Figures from the product labels. Green is the better value.

Soy sauce and honey glaze SKANOVĖ, 330 g
D
Soy sauce and honey glaze SKANOVĖ, 330 g
224 kcal Fat 0 g Carbs 55 g Prot. 1 g
Sat. fat 0 g Sugars 49 g
330 g
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
C
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g
Sat. fat 0,4 g Sugars 4,5 g
300 g