Gluten-free vanilla cottage cheese PROTEIN M, 14.2%, 40 g or Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g?

Gluten-free vanilla cottage cheese PROTEIN M, 14.2%, 40 g Gluten-free vanilla cottage cheese PROTEIN M, 14.2%, 40 g D 32 Healthier Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g A 100

Per 100 g / 100 ml

Energy 274 kcal 98 kcal
Fat 14,2 g 0,5 g
of which saturates 11,2 g 0,3 g
Carbohydrate 16,9 g 3,5 g
of which sugars 2 g 3,1 g
Protein 25 g 19,8 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Gluten-free vanilla cottage cheese PROTEIN M, 14.2%, 40 g
D
Gluten-free vanilla cottage cheese PROTEIN M, 14.2%, 40 g
274 kcal Fat 14,2 g Carbs 16,9 g Prot. 25 g
Sat. fat 11,2 g Sugars 2 g
40 g
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
A
Lean cottage cheese ROKISKIO NAMINE, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g