Mustard with Honey WELL DONE PREMIUM, 235 g or Callowfit Honey Mustard Style 300 ml?

Energy 160 kcal 91 kcal
Fat 3,5 g 5 g
of which saturates 0,2 g 0,4 g
Carbohydrate 26 g 7,7 g
of which sugars 26 g 1 g
Fibre — 5,3 g
Protein 4,6 g 1,1 g
Salt 3,2 g 1 g

Figures from the product labels. Green is the better value.

Mustard with Honey WELL DONE PREMIUM, 235 g
E
Mustard with Honey WELL DONE PREMIUM, 235 g
160 kcal Fat 3,5 g Carbs 26 g Prot. 4,6 g
Sat. fat 0,2 g Sugars 26 g
235 g
Callowfit Honey Mustard Style 300 ml
C
Callowfit Honey Mustard Style 300 ml
91 kcal Fat 5 g Carbs 7,7 g Prot. 1,1 g
Fibre 5,3 g Sat. fat 0,4 g Sugars 1 g
300 ml