Garlic shrimp flavor instant noodles SUN YAN, 65 g or Quick-cooking oatmeal?

Garlic shrimp flavor instant noodles SUN YAN, 65 g Garlic shrimp flavor instant noodles SUN YAN, 65 g E 0 Healthier Quick-cooking oatmeal Quick-cooking oatmeal A 79

Per 100 g / 100 ml

Energy 97 kcal 368 kcal
Fat 3,9 g 7 g
of which saturates 0,5 g 1,2 g
Carbohydrate 13 g 58,7 g
of which sugars 0,6 g 0,7 g
Protein 2,2 g 12,5 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Garlic shrimp flavor instant noodles SUN YAN, 65 g
E
Garlic shrimp flavor instant noodles SUN YAN, 65 g
97 kcal Fat 3,9 g Carbs 13 g Prot. 2,2 g
Sat. fat 0,5 g Sugars 0,6 g
65 g
Quick-cooking oatmeal
A
Quick-cooking oatmeal
368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g
Sat. fat 1,2 g Sugars 0,7 g
1,2 kg