Garlic sauce AIOLI FELIX, 335 ml or Frozen fish fillet in dough with garlic sauce NOWACO, 800 g?

Energy 428 kcal 229 kcal
Fat 46 g 10,5 g
of which saturates 3,4 g 1,7 g
Carbohydrate 3 g 22,6 g
of which sugars 0,1 g 1,3 g
Protein 0,7 g 10,5 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Garlic sauce AIOLI FELIX, 335 ml
D
Garlic sauce AIOLI FELIX, 335 ml
428 kcal Fat 46 g Carbs 3 g Prot. 0,7 g
Sat. fat 3,4 g Sugars 0,1 g
335 g
Frozen fish fillet in dough with garlic sauce NOWACO, 800 g
C
Frozen fish fillet in dough with garlic sauce NOWACO, 800 g
229 kcal Fat 10,5 g Carbs 22,6 g Prot. 10,5 g
Sat. fat 1,7 g Sugars 1,3 g
800 g