Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g or Thawed white-legged pale shrimp IKI, 300 g?

Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g A 100 Thawed white-legged pale shrimp IKI, 300 g Thawed white-legged pale shrimp IKI, 300 g

Per 100 g / 100 ml

Energy 55 kcal 95 kcal
Fat 0,6 g 1,2 g
of which saturates 0 g 0,4 g
Carbohydrate 0 g —
of which sugars 0 g —
Protein 14,9 g 21 g
Salt 0,2 g 2,5 g

Figures from the product labels. Green is the better value.

Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
A
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
55 kcal Fat 0,6 g Carbs 0 g Prot. 14,9 g
Sat. fat 0 g Sugars 0 g
225 g
Thawed white-legged pale shrimp IKI, 300 g
Thawed white-legged pale shrimp IKI, 300 g
95 kcal
Sat. fat 0,4 g
300 g