Frozen wheat buns or Frozen vegetable and buckwheat mix BONDUELLE, 400 g?

Frozen wheat buns Frozen wheat buns C 64 Healthier Frozen vegetable and buckwheat mix BONDUELLE, 400 g Frozen vegetable and buckwheat mix BONDUELLE, 400 g A 79

Per 100 g / 100 ml

Energy 232 kcal 81 kcal
Fat 1,3 g 0,4 g
of which saturates 0,2 g 0,1 g
Carbohydrate 45 g 14 g
of which sugars 0,4 g 2 g
Protein 7,3 g 3,3 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Frozen wheat buns
C
Frozen wheat buns
232 kcal Fat 1,3 g Carbs 45 g Prot. 7,3 g
Sat. fat 0,2 g Sugars 0,4 g
320 g
Frozen vegetable and buckwheat mix BONDUELLE, 400 g
A
Frozen vegetable and buckwheat mix BONDUELLE, 400 g
81 kcal Fat 0,4 g Carbs 14 g Prot. 3,3 g
Sat. fat 0,1 g Sugars 2 g
400 g