Frozen tuna BILLA PREMIUM, 250 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Frozen tuna BILLA PREMIUM, 250 g Frozen tuna BILLA PREMIUM, 250 g A 96 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 132 kcal 113 kcal
Fat 5 g 0,5 g
of which saturates 1,5 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 28 g 27 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Frozen tuna BILLA PREMIUM, 250 g
A
Frozen tuna BILLA PREMIUM, 250 g
132 kcal Fat 5 g Carbs 0 g Prot. 28 g
Sat. fat 1,5 g Sugars 0 g
250 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g