Frozen squid rings NOWACO EXCLUSIVE, 300 g or Thawed common giant squid fillet, 1 kg?

Frozen squid rings NOWACO EXCLUSIVE, 300 g Frozen squid rings NOWACO EXCLUSIVE, 300 g C 57 Healthier Thawed common giant squid fillet, 1 kg Thawed common giant squid fillet, 1 kg A 96

Per 100 g / 100 ml

Energy 107 kcal 98 kcal
Fat 0,1 g 1,4 g
of which saturates 0 g 0,1 g
Carbohydrate 16,4 g 0 g
of which sugars 2 g 0 g
Protein 10 g 15,6 g
Salt 2 g 0 g

Figures from the product labels. Green is the better value.

Frozen squid rings NOWACO EXCLUSIVE, 300 g
C
Frozen squid rings NOWACO EXCLUSIVE, 300 g
107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g
Sat. fat 0 g Sugars 2 g
300 g
Thawed common giant squid fillet, 1 kg
A
Thawed common giant squid fillet, 1 kg
98 kcal Fat 1,4 g Carbs 0 g Prot. 15,6 g
Sat. fat 0,1 g Sugars 0 g
1 kg