Frozen squid rings or Frozen Squid Rings NOWACO in Batter, 500 g?

Healthier Frozen squid rings Frozen squid rings C 57 Frozen Squid Rings NOWACO in Batter, 500 g Frozen Squid Rings NOWACO in Batter, 500 g D 39

Per 100 g / 100 ml

Energy 107 kcal 206 kcal
Fat 0,1 g 7,3 g
of which saturates 0 g 1,7 g
Carbohydrate 16,4 g 29,6 g
of which sugars 2 g 2 g
Protein 10 g 6,6 g
Salt 2 g 1,8 g

Figures from the product labels. Green is the better value.

Frozen squid rings
C
Frozen squid rings
107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g
Sat. fat 0 g Sugars 2 g
300 g
Frozen Squid Rings NOWACO in Batter, 500 g
D
Frozen Squid Rings NOWACO in Batter, 500 g
206 kcal Fat 7,3 g Carbs 29,6 g Prot. 6,6 g
Sat. fat 1,7 g Sugars 2 g
500 g