Frozen squid rings or Frozen rings in dough with Gauda cheese and bacon, 250 g?

Healthier Frozen squid rings Frozen squid rings C 57 Frozen rings in dough with Gauda cheese and bacon, 250 g Frozen rings in dough with Gauda cheese and bacon, 250 g D 14

Per 100 g / 100 ml

Energy 107 kcal 305 kcal
Fat 0,1 g 17 g
of which saturates 0 g 8 g
Carbohydrate 16,4 g 42 g
of which sugars 2 g 3 g
Protein 10 g 12 g
Salt 2 g 1,7 g

Figures from the product labels. Green is the better value.

Frozen squid rings
C
Frozen squid rings
107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g
Sat. fat 0 g Sugars 2 g
300 g
Frozen rings in dough with Gauda cheese and bacon, 250 g
D
Frozen rings in dough with Gauda cheese and bacon, 250 g
305 kcal Fat 17 g Carbs 42 g Prot. 12 g
Sat. fat 8 g Sugars 3 g
250 g