Frozen squid rings or Frozen boiled squid tentacles RSEAFOOD GOLD?

Frozen squid rings Frozen squid rings C 57 Healthier Frozen boiled squid tentacles RSEAFOOD GOLD Frozen boiled squid tentacles RSEAFOOD GOLD A 93

Per 100 g / 100 ml

Energy 107 kcal 96 kcal
Fat 0,1 g 1,8 g
of which saturates 0 g 0,3 g
Carbohydrate 16,4 g 0,5 g
of which sugars 2 g 0,5 g
Protein 10 g 20 g
Salt 2 g 0,5 g

Figures from the product labels. Green is the better value.

Frozen squid rings
C
Frozen squid rings
107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g
Sat. fat 0 g Sugars 2 g
300 g
Frozen boiled squid tentacles RSEAFOOD GOLD
A
Frozen boiled squid tentacles RSEAFOOD GOLD
96 kcal Fat 1,8 g Carbs 0,5 g Prot. 20 g
Sat. fat 0,3 g Sugars 0,5 g
200 g