Frozen squid rings or Frozen squid rings?

Frozen squid rings Frozen squid rings D 39 Healthier Frozen squid rings Frozen squid rings C 57

Per 100 g / 100 ml

Energy 209 kcal 107 kcal
Fat 6,3 g 0,1 g
of which saturates 0,7 g 0 g
Carbohydrate 32 g 16,4 g
of which sugars 0,7 g 2 g
Protein 6 g 10 g
Salt 2 g 2 g

Figures from the product labels. Green is the better value.

Frozen squid rings
D
Frozen squid rings
209 kcal Fat 6,3 g Carbs 32 g Prot. 6 g
Sat. fat 0,7 g Sugars 0,7 g
500 g
Frozen squid rings
C
Frozen squid rings
107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g
Sat. fat 0 g Sugars 2 g
300 g