Frozen small shrimp R SEAFOOD or Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g?

Frozen small shrimp R SEAFOOD Frozen small shrimp R SEAFOOD A 89 Healthier Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g A 100

Per 100 g / 100 ml

Energy 66 kcal 55 kcal
Fat 0,2 g 0,6 g
of which saturates 0,1 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 16 g 14,9 g
Salt 0,7 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen small shrimp R SEAFOOD
A
Frozen small shrimp R SEAFOOD
66 kcal Fat 0,2 g Carbs 0 g Prot. 16 g
Sat. fat 0,1 g Sugars 0 g
300 g
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
A
Frozen whiteleg shrimp without shells, cooked SUNRISE, 225 g
55 kcal Fat 0,6 g Carbs 0 g Prot. 14,9 g
Sat. fat 0 g Sugars 0 g
225 g